CALMING MENTAL WAVES
Body & Mind alignment
Yoga (in this case highly Ashtanga inspired) can be practiced as a clearly structured and demanding style in which the combination of breath, gaze and pose or asana is fundamental and thus quickly leads to a very meditative and at the same time active state.
The various series (in Ashtanga, which is the inspiring foundation here) are clearly defined in their sequence, so that the daily routine will always be the same.
This means that after just four weeks or so you & your team will be able to continue your (daily) practice independently without my instructions. I see myself as a starting help for you & your team into highly effective Yoga practice. Taking part in true (not just lifestyle infused) Yoga is often experienced as incredibly fulfilling and transformative.
Benefits
10 reasons why this technique is a game changer
(no promises of healing)
I got hooked up on Yoga (especially Ashtanga) after practising it daily for some days, then weeks and then months in a row. Once you practice daily, you will not want to miss the continuity again.
True Yoga is a powerful method that combines breath, gaze and pose (asana), leading to a meditative flow.
YOGA
Get a first impression
In this classic video, the Ashtanga Yoga Primary Series is lead by Sri K. Pattabhi Jois.
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More InformationWHAT IS THE
Process
STEP 1
Introduction and theory
I am explaining the philosophy and theory of Yoga to you and your team, things like the 8 limbs of Yoga etc.
STEP 2
Daily practice
Depending on preferences, the yoga sessions may take place in the morning or evening (or even both). On- or offline.
STEP 3
Transfer to self-practice
You & your team members will be able to continue your (daily) practice independently without my instructions.
COMBINE IT WITH THESE
Other powerful techniques
