CALMING MENTAL WAVES
Body & Mind alignment
Ashtanga Yoga is a clearly structured and demanding yoga style in which the combination of breath, gaze and pose or asana is fundamental and thus quickly leads to a very meditative and at the same time active state.
The various series in Ashtanga are clearly defined in their sequence, so that the daily routine will always be the same.
This means that after just four weeks or so you & your team will be able to continue your (daily) practice independently without my instructions. I see myself as a starting help for you & your team into the highly effective Ashtanga method. This Yoga style is often experienced as incredibly fulfilling and transformative.
Benefits
10 reasons why this technique is a game changer
(no promises of healing)
I got hooked up on Ashtanga Yoga after practising it daily for some days, then weeks and then months in a row. Once you practice daily, you will not want to miss it again.
Ashtanga Yoga is not only a yoga style, but a powerful method that combines breath, gaze and pose (asana) unlike any other yoga style, leading to a meditative flow.
ASHTANGA YOGA
Get a first impression
In this classic video, Ashtanga Yoga Primary Series is lead by Sri K. Pattabhi Jois.
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More InformationWHAT IS THE
Process
STEP 1
Introduction and theory
I am explaining the philosophy and theory of Yoga to you and your team, things like the 8 limbs of Yoga etc.
STEP 2
Daily practice
Depending on preferences, the yoga sessions may take place in the morning or evening (or even both). On- or offline.
STEP 3
Transfer to self-practice
You & your team members will be able to continue your (daily) practice independently without my instructions.
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