The Beginners Yoga Course

In this focused 7-day module, aimed at complete beginners without any former experience, you’ll dive deep into Yoga (inspired by the Ashtanga system), a powerful way for embodiment, strength building and exploring yourself through your way of approaching challenges and consistency.

You’ll get:

• A clear introduction to Yoga theory and practice (Ashtanga infused)
• Daily introduction & practice video recordings
• eBook: Unlock the Magic of Yoga (Ashtanga infused)
• Yoga Theory: Knowledge Deepening
• More Yoga Theory: The 8 Limbs of Yoga
• One 1-to-1 live Yoga Feedback Session
• eBook: All the asanas / postures of this course

By the end of the week, you’ll have a solid knowledge about the basics, have started with your regular practice and the tools and motivation to keep on going.

Benefits / Results

• Getting to know the philosophy and theory of Yoga, highly Ashtanga infused
• Starting with the daily practice
• Being inspired and motivated after a week to keep going on your new Yoga journey

Modalities

• Browser & App (iOs & Android) based
• Flexible: Self-paced but structured in days
• Start anytime immediately after purchase
• Recorded Yoga instruction & practice videos
• Informative & Transformative
• One live session with the host included
• Host is always just one chat message away